Do you ever have thoughts such as…

I don’t feel like me.  I don’t look like me. 

I feel lost.  I feel broken.

I’ve tried to find myself, but nothing has worked yet.  I don’t know what else to do.

 I have. 

The division...

Does it feel like you are always waiting for something?  Waiting for the weekend, the next vacation, the chance to sleep in, a relationship, a new home, a new career, or just waiting to feel happy again?

Waiting is difficult.  It’s the metaphor where you’re in a...

What is a limiting belief? 

A limiting belief is a belief which holds you back or makes you feel stuck.  It includes any repetitive thought you find restrictive or restraining. 

Your personal limiting beliefs were either ingrained in you from childhood or forged in your...

We all have limiting beliefs; the goal is to recognize them and figure out how to reframe them. 

Overcoming your limiting beliefs

Reshaping your beliefs take time, but it is possible.  If you want something to change, you must do something different. 

Think of this...